The Importance Of Skill | w/ Brett Jones (StrongFirst) - (Episode #44)
Kettle Knights Podcast
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SPP Special Physical Preparation in Kettlebell Sport
The changes in progressions and snatch technique is fascinating to watch from the outside. I've never snatched a 32 kilo bell for as many reps as Denisov. Now, it's a sport. The techniques, the goals are specific to that sport. Hard style is more general. It is power production. SPP special physical preparation.
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