Power Athlete Radio

EP 696: Optimal Living & Performance w/ Brian Peters

Mar 24, 2023

01:42:04

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Episode notes

Introduction

2min

How to Be Active on Your Own

2min

The Role of RPR in Wake Up Drills

2min

The Benefits of Putting Hands on Tissues

2min

How to Teach the Dead Bug

2min

How to Maximize Breath for Back Pain Prevention

2min

The Importance of Interior Alignment

2min

The Importance of Flexibility in Training

2min

The Worst Thing You Can Be Doing

2min

10.

The Language of the Physiology

5min

11.

The Power of Energy Conservation in Sports

4min

12.

The Importance of Being Neutral

2min

13.

Tyson Fury's Confidence and Bravado

2min

14.

The Benefits of Lower Body Mass Index

2min

15.

The Effects of End Boosters on Performance

3min

16.

How to Breathe While You Sleep

2min

17.

The Benefits of Mouth Tape

5min

18.

How to Increase Heart Rate Variability on a Budget

2min

19.

How to Get Vitamin a Toxicity

3min

20.

The Importance of Gut Inflammation

2min

21.

How to Avoid Food Deficits

5min

22.

How to Grow Mushrooms in a Small Space

3min

23.

The Benefits of Oxygen Therapy

4min

24.

The Effects of Sunlight on the Eyes

2min

25.

The Effects of Infrared Saunas on Health

2min

26.

The Effects of Sauna on Body Heat

2min

27.

The Benefits of a Barrel Sauna

3min

28.

The Importance of Sauna

2min

29.

The Power of the Sauna

2min

30.

The Importance of Resilience in the Cold

2min

31.

The Coolest Part of the NFL

2min

32.

The Differences Between the CFL and the NFL

4min

33.

The Importance of Fucking

3min

34.

The Importance of a Good Career

2min

35.

The Importance of Blitzing in the NFL

3min

36.

The Importance of Respect in the NFL

3min

37.

The History of the NFL

2min

38.

The Importance of Empathy

2min

39.

The Importance of Breathing Work in Fucking Sports

2min

40.

The Low Hanging Fruit of Blood Flow Restrictions Training

2min

Are you in pursuit of optimal performance? Check out this week's episode as football athlete Brian Peters drops knowledge gained from his travels teaching, coaching, and learning from world leaders in movement and peak performance.

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