EP 696: Optimal Living & Performance w/ Brian Peters

1

Introduction

00:00 • 2min

2

How to Be Active on Your Own

01:46 • 2min

3

The Role of RPR in Wake Up Drills

03:48 • 2min

4

The Benefits of Putting Hands on Tissues

06:13 • 2min

5

How to Teach the Dead Bug

07:59 • 2min

6

How to Maximize Breath for Back Pain Prevention

09:35 • 2min

7

The Importance of Interior Alignment

11:06 • 2min

8

The Importance of Flexibility in Training

13:21 • 2min

9

The Worst Thing You Can Be Doing

15:47 • 2min

10

The Language of the Physiology

17:24 • 5min

11

The Power of Energy Conservation in Sports

22:36 • 4min

12

The Importance of Being Neutral

26:09 • 2min

13

Tyson Fury's Confidence and Bravado

28:37 • 2min

14

The Benefits of Lower Body Mass Index

30:58 • 2min

15

The Effects of End Boosters on Performance

33:05 • 3min

16

How to Breathe While You Sleep

35:49 • 2min

17

The Benefits of Mouth Tape

37:50 • 5min

18

How to Increase Heart Rate Variability on a Budget

42:41 • 2min

19

How to Get Vitamin a Toxicity

45:07 • 3min

20

The Importance of Gut Inflammation

48:15 • 2min

21

How to Avoid Food Deficits

50:22 • 5min

22

How to Grow Mushrooms in a Small Space

55:05 • 3min

23

The Benefits of Oxygen Therapy

57:56 • 4min

24

The Effects of Sunlight on the Eyes

01:01:34 • 2min

25

The Effects of Infrared Saunas on Health

01:03:08 • 2min

26

The Effects of Sauna on Body Heat

01:04:59 • 2min

27

The Benefits of a Barrel Sauna

01:07:28 • 3min

28

The Importance of Sauna

01:10:19 • 2min

29

The Power of the Sauna

01:11:59 • 2min

30

The Importance of Resilience in the Cold

01:13:42 • 2min

31

The Coolest Part of the NFL

01:15:53 • 2min

32

The Differences Between the CFL and the NFL

01:18:10 • 4min

33

The Importance of Fucking

01:22:31 • 3min

34

The Importance of a Good Career

01:25:03 • 2min

35

The Importance of Blitzing in the NFL

01:27:32 • 3min

36

The Importance of Respect in the NFL

01:31:00 • 3min

37

The History of the NFL

01:33:52 • 2min

38

The Importance of Empathy

01:35:47 • 2min

39

The Importance of Breathing Work in Fucking Sports

01:37:18 • 2min

40

The Low Hanging Fruit of Blood Flow Restrictions Training

01:39:41 • 2min