EP 696: Optimal Living & Performance w/ Brian Peters
Power Athlete Radio
00:00
The Benefits of Lower Body Mass Index
"I just I'm just never like I don't know but you know he's also 6'9 and he has incredible movement," says the Canadian runner. "Even like now you start talking about fat content and the health of the joints and things like that too where I think the like keeping guys 12% body fat 10 to 12 per cent is a good idea."
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