EP 696: Optimal Living & Performance w/ Brian Peters
Power Athlete Radio
00:00
The Importance of Sauna
Sauna mimics aerobic workout like red white blood cells. "No phones are in there like it's just like such a cool little again barrier of entry into like a good community I think sauna is just a fucking awesome dude," he says. The ice was warmer or the water was warmer than what it was outside which was really funny so like I'm sitting in there and I'm like oh like this is doing"
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