The Importance of Breathing Work in Fucking Sports

Breathalic's can help the nervous system and release dysfunction in fascia, says James Nester. "I think we can help a lot of humans," he adds. The breath work is important fixing the sleep lifting weights or seeing like dr serrano to get your blood worked on micronutrient stuff. I would love to see those individuals within our collective uh our coach's stuff get into this stuff and see it because there's such a benefit"

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