Power Athlete Radio cover image

EP 696: Optimal Living & Performance w/ Brian Peters

Power Athlete Radio

00:00

The Power of the Sauna

"I still think the sauna is just a cool little I don't know like lightning rod for conversation and community where it's everybody kind of struggling lightly together," he says. "We would go in there every single night we were little kids and then we would get real hot and we'd run out and we'd roll in the snow and I do sugar cookies like back and forth to see how long sugar right as we call it we call sugar cookies so you get all red and then you go lay in there." He adds, "These people thought we were crazy like oh you guys are gonna catch a cold and we're like no no feel great like sugar cooking in the snow yeah"

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app