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EP 696: Optimal Living & Performance w/ Brian Peters

Power Athlete Radio

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The Power of the Sauna

"I still think the sauna is just a cool little I don't know like lightning rod for conversation and community where it's everybody kind of struggling lightly together," he says. "We would go in there every single night we were little kids and then we would get real hot and we'd run out and we'd roll in the snow and I do sugar cookies like back and forth to see how long sugar right as we call it we call sugar cookies so you get all red and then you go lay in there." He adds, "These people thought we were crazy like oh you guys are gonna catch a cold and we're like no no feel great like sugar cooking in the snow yeah"

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