Power Athlete Radio

Most people don’t fail because they’re lazy—they fail because they chase intensity and novelty instead of following rules that actually work. John breaks down the 7 non-negotiable rules of training success: consistency, goal-driven programming, nutrition, recovery, and accountability.ShownotesAre you looking for a flexible training program so you can balance training with life? Follow Grindstone and punch the clock in the face. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Skutnik, a Certified Power Athlete coach known for his structured training expertise, and Arash Soofiani, a community-focused jiu-jitsu coach, dive into the transformative results of the 2025 Hammer 90 Challenge. They discuss how calculated training and nutrition can lead to significant body composition changes and lasting lifestyle improvements. The conversation highlights accountability, community support, and the importance of consistent training habits over quick fixes. They also touch on the humorous side of fitness, sharing anecdotes about recovery therapies and the joy of community in overcoming challenges.

Scott Hogan, author of Built or Broken, joins John to explore how athletes can train smarter, protect their joints, and stay in the game longer. They discuss the often-overlooked role of tendons in performance, how injuries cascade when dysfunction goes unaddressed, and why addressing pain early is critical. Scott also dives into the importance of broad athletic development in youth sports.Whether you’re an athlete, coach, or parent, this conversation is packed with insights to help you build strength that lasts and keep your body performing at its best for the long haul.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Scott on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2025 was another year of cutting through noise, calling out weak ideas, and reinforcing what actually works. In this Best of Power Athlete Radio episode, we revisit the conversations that challenged the status quo in training, health, and performance. No gurus, no feel-good wellness, just strength, discipline, and truth.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John sits down with physiotherapist and athlete, Tayla Cannon, to cut through the noise around injury recovery. Tayla exposes common rehab myths, shares the strategies that actually work, and explains how athletes can train smarter, stay durable, and get back stronger after setbacks. She also opens up about her own athletic journey, giving us her hard earned insights into overcoming injuries and building lasting performance.ShownotesAre you new to training or returning to it after time away? Don’t bypass untapped potential, follow Bedrock and lay the foundation to build unparalleled strength, speed and power. START TODAYCheck out what we do:TrainingNutritionKnowledgeClick on the link to see the companies we use and support 👉 https://powerathletehq.com/partners/Follow Tyla on InstaAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Bert Sorin, entrepreneur and leader in strength and conditioning, shares his journey shaped by his late father. He discusses the importance of mentorship and personal growth while reflecting on life lessons that go beyond fitness. The conversation delves into hunting stories and the mental flow of spot-and-stalk techniques, drawing parallels with heavy lifting. Bert opens up about grief, legacy, and the responsibility to pass wisdom to the next generation, honoring those who influenced him along the way.

Durability is the hidden key to optimal performance, according to Dr. Ben Skutnik. He introduces a revolutionary framework that emphasizes real-world strength and resilience. The discussion dives into the importance of endurance metrics versus fresh-state performance, exploring cardiac drift and its impact on athletic performance. Practical advice like incorporating Zone 2 training and finish-fast protocols helps build crucial tolerance. Strategies vary for different sports, ensuring athletes can remain resilient and avoid breakdowns throughout their careers.

In this engaging discussion, Andrew Koutnik, a researcher specializing in diabetes and sports nutrition, shares powerful insights on managing diabetes for optimal athletic performance. He emphasizes the importance of tailored training and how strength can combat chronic disease. Koutnik exposes the misconceptions surrounding carbohydrate intake, advocating for low-carb diets to stabilize glucose levels. He provides practical tips for insulin management during exercise and explores the effects of dieting on metabolism, making a compelling case for metabolic health in athletes.

In this insightful conversation, Joe Riggio, founder of Business of Strength and a gym-business consultant, reveals why most gyms fail is due to a lack of business savvy, not training expertise. He emphasizes the importance of efficient, boutique gyms with clear pricing and strong marketing strategies. Joe highlights the value of in-person community, the necessity of mentorship, and the common pitfalls gym owners face. His blueprint for success includes selling outcome-based programs and mastering business fundamentals over mere coaching skills.

Dr. Tom Seager, PhD, specializes in environmental stress physiology and delves into the science of hot and cold therapy. He reveals how thermal exposure can enhance recovery and boost metabolism. The conversation touches on effective protocols for cold immersion, the myth of cold plunges hindering muscle gains, and the intriguing benefits for sexual health. Seager also highlights the role of cold exposure in managing fat, building resilience, and its potential neurological impacts, all while emphasizing practical starting tips for beginners.