Power Athlete Radio Ep 842: Unlock Peak Power in 2026
Jan 9, 2026
Ben Skutnik, a Certified Power Athlete coach known for his structured training expertise, and Arash Soofiani, a community-focused jiu-jitsu coach, dive into the transformative results of the 2025 Hammer 90 Challenge. They discuss how calculated training and nutrition can lead to significant body composition changes and lasting lifestyle improvements. The conversation highlights accountability, community support, and the importance of consistent training habits over quick fixes. They also touch on the humorous side of fitness, sharing anecdotes about recovery therapies and the joy of community in overcoming challenges.
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Accountability Multiplies Program Results
- Accountability plus structured coaching turns short programs into lasting habit change.
- Templates alone rarely create big results without an accountability layer.
Adjust Macros To Improve Training
- Reduce dietary fat and increase protein and carbs to improve training and body composition.
- Balance macros rather than relying on 'I'm eating healthy' assumptions.
Virtual Partners Boost Adherence
- Virtual training partners create real accountability and boost adherence.
- Training together, even remotely, improves both nutrition and lifting compliance.