Ben Skutnik, a Certified Power Athlete coach known for his structured training expertise, and Arash Soofiani, a community-focused jiu-jitsu coach, dive into the transformative results of the 2025 Hammer 90 Challenge. They discuss how calculated training and nutrition can lead to significant body composition changes and lasting lifestyle improvements. The conversation highlights accountability, community support, and the importance of consistent training habits over quick fixes. They also touch on the humorous side of fitness, sharing anecdotes about recovery therapies and the joy of community in overcoming challenges.
