Power Athlete Radio cover image

Ep 842: Unlock Peak Power in 2026

Power Athlete Radio

00:00

Long-Term Progress and Realistic Timelines

Ben and John stress that meaningful muscle and skill gains take years, repetition, and monotony.

Play episode from 44:08
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app