Ben Skutnik

Ben Skutnik, a Certified Power Athlete Coach and nutritionist, dives into the keys to overcoming dietary obstacles. He asserts that it’s not a nutrition problem but a discipline issue, tackling topics like emotional eating and the necessity of cooking skills. Ben emphasizes the importance of meal prep and tracking food, arguing that mastering your kitchen is essential for achieving fitness goals. With humor, he navigates the chaos of parenting and encourages listeners to embrace quality home cooking over fast food for better health.

Ben Skutnik, a Certified Power Athlete coach known for his structured training expertise, and Arash Soofiani, a community-focused jiu-jitsu coach, dive into the transformative results of the 2025 Hammer 90 Challenge. They discuss how calculated training and nutrition can lead to significant body composition changes and lasting lifestyle improvements. The conversation highlights accountability, community support, and the importance of consistent training habits over quick fixes. They also touch on the humorous side of fitness, sharing anecdotes about recovery therapies and the joy of community in overcoming challenges.