Ben Skutnik

Ben Skutnik, a Certified Power Athlete Coach and nutritionist, dives into the keys to overcoming dietary obstacles. He asserts that it’s not a nutrition problem but a discipline issue, tackling topics like emotional eating and the necessity of cooking skills. Ben emphasizes the importance of meal prep and tracking food, arguing that mastering your kitchen is essential for achieving fitness goals. With humor, he navigates the chaos of parenting and encourages listeners to embrace quality home cooking over fast food for better health.