How to Increase Heart Rate Variability on a Budget

Breathalyser works a really easy way to increase heart rate variability and that kind of thing but also like mechanically it's fun to just see where I guess inefficiencies are and if it. Like then I start using tools like I mean we've talked about some of the tools and thatkind of stuff before as far as like I even got it right here the alpha stem behind me. Some of my people that I can't get to drop into like a pair of sympathetic breath I'll leave that on them for 30 minutes and then we'll fall a different pattern and try and again down reg another gear have you ever seen the picture of like the little dog in the room and it