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EP 696: Optimal Living & Performance w/ Brian Peters

Power Athlete Radio

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The Effects of Sauna on Body Heat

I like to sit high in a sauna. I think convection pulls it away at eight or ten times faster your body heat and now the inverse you want that hot air moving past you. It's not like a fucking balloon that you're letting all the hot air out or whatever but no when we were in your sauna at winter strong it got up to like 225 230 and uh I got in there and like I have a like if I feel the tops of my ears burning I know it's over 200 yeah.

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