How to Be Active on Your Own

"It's not rocket surgery. Yeah, but it's just weird little nuances," says Doug Heel. "I don't have a deep understanding of all the different attacks on periodization for all those types of exercises", he adds. "You know when something's wrong when it's completely just like plug and play"

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.