EP 696: Optimal Living & Performance w/ Brian Peters
Power Athlete Radio
00:00
How to Be Active on Your Own
"It's not rocket surgery. Yeah, but it's just weird little nuances," says Doug Heel. "I don't have a deep understanding of all the different attacks on periodization for all those types of exercises", he adds. "You know when something's wrong when it's completely just like plug and play"
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