EP 696: Optimal Living & Performance w/ Brian Peters
Power Athlete Radio
00:00
How to Teach the Dead Bug
There's a lot of interesting carryover because Kelly actually worked for me on my very first CrossFit football seminar. And then Kelly did so good that gave him CrossFit mobility. So essentially bracing, boy, he's still able to breathe. Like the five rep max, you're able to breathe throughout without completely relaxing.
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