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EP 696: Optimal Living & Performance w/ Brian Peters

Power Athlete Radio

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The Benefits of a Barrel Sauna

Matt Brown has a barrel sauna in his backyard. Larry and Gabby use it four times a week for 20 minutes, five days a week for 75-80 minutes. The heat kind of like is like a truth serum in essence to help you stay awake when you're tired. You can get inoculation in the pool so that you don't die in the waves. It flushes out soreness okay let's fucking ride but if it makes you feel better it flushing out sorenessOkay let's fucking ride.

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