Calories, Protein and Building Skeletal Muscle with Layne Norton

1

Introduction

00:00 • 5min

2

Why Calories Matter

05:15 • 5min

3

Is Calories Don't Matter?

09:49 • 2min

4

How to Track Your Calories in and Out

11:58 • 3min

5

Is Your BMR Calculator a Good Tool?

14:30 • 2min

6

Weight Fluctuations

16:08 • 3min

7

How to Get 2,500 Calories in a Day

18:44 • 6min

8

The Metabolic Adaptation in Weight Loss

24:15 • 3min

9

Weight Loss Sprints Are a Great Tool

27:42 • 3min

10

Is There a Metabolic Adaptation?

30:54 • 3min

11

Weight Loss - I Love That You Said Fat Loss

33:31 • 6min

12

Weight Loss

39:06 • 4min

13

Do I Care What They Look Like?

42:38 • 4min

14

2022, the Year of the Female Health Practitioner

46:58 • 3min

15

How Much Protein Do We Need to Maximize Muscle Protein Synthesis?

49:32 • 6min

16

Is High Protein Going to Harm Your Kidneys?

55:22 • 3min

17

Is mTOR a Systemic Response?

58:06 • 4min

18

Resistance Training and Insulin Resistance

01:02:00 • 4min

19

I Have Six Things That Make Me Sick

01:06:25 • 2min

20

I Don't Like the Word Hack

01:08:14 • 4min

21

I Killed My Clone Today

01:12:21 • 6min

22

Is Everything a Choice?

01:18:16 • 2min

23

Is There a Restrictive Diet for Weight Loss?

01:20:27 • 3min

24

The Myths of Weightlifting

01:23:33 • 4min

25

Women Lifting Heavy Is Not Difficult

01:27:35 • 5min

26

Lifting Weights - The Life Lessons That You Can Carry Over in a Life

01:32:41 • 3min

27

The Secret to Staying Motivated After You Train

01:35:33 • 4min

28

Muscle Hypertrophy - Part Two

01:39:17 • 2min

29

Hypertrophy

01:41:33 • 5min

30

How Many Times a Week to Train a Body Part?

01:46:35 • 2min

31

Is There a Weight Loss App?

01:48:37 • 5min