Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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Is There a Restrictive Diet for Weight Loss?
There was a recent meta analysis looking at like 14 different popular diets, and these ranged all the way from like low carb to low fat. The researchers concluded that people should do the diet that they prefer because maybe that will help them with adherence. Whatever feels least restrictive for you is probably where you should start.
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