Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Is High Protein Going to Harm Your Kidneys?
There is no evidence that high protein diets harm a healthy kidney, right? So there was actually a recent meta analysis of randomized control trials. And just show that there's just no evidence to support that claim. If you're looking for recomping, if you're looking to increase your muscle mass, your scolite, and also reduce at a posity, then the calories there are going to get a little messy anyway.
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