Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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The Secret to Staying Motivated After You Train
Holly had posted something your wife had posted about perceived rate of exertion and training. I always find that when I auto when I'm tired, and then I go down to the gym, it's often I'll have a new PR. Like very few people when you do something that you know is good for you, even if you don't feel like doing it,. It actually feels even better when you didn't feel likedoing it, but you do it anyway.
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