Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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Weight Fluctuations
A 1 to 2% fluctuation in body weight is completely normal. People are horrible estimators of their energy intake. I think that everyone should have a food scale and take it everywhere. If you've never just weighed everything, you put in your mouth for a week, it will blow your mind.
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