Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
00:00
How to Track Your Calories in and Out
It's hard to exactly track your calories in, because food labels can have up to a 20% error. If you're tracking everything the same way every time, it really doesn't matter. People also get crossed up when they think their Apple watch is wrong and overestimates energy expenditure during exercise by anywhere from 28 to 93%.
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