Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
00:00
The Myths of Weightlifting
LZ Granderson: I want to talk a little bit about fitness, obviously, very well known you and your wife are. LZ: Weightlifting has given me mental grit, resilience, self acceptance, all the things I was always searching for elsewhere. He says he still bump up several times a week, several days a week with heavy lifts. Lz: There are select women who can get really muscular; it's body fat that doesn't look good.
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