Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Resistance Training and Insulin Resistance
Exercise actually elevates inflammatory markers by quite a bit. Long term insulin resistance is typically because of excess adiposity. A Mediterranean diet has been shown to be one of the healthiest diets in terms of mortality and cardiovascular disease out there.
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