Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
00:00
Is Everything a Choice?
"I think a lot of people are really on autopilot, you know, because we have so much to be frank," he said. "So that's why habits and behaviors are so important." He says the stuff that you are prioritizing can eventually become something that you don't even think about.
Play episode from 01:18:16
Transcript
