Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
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Is There a Metabolic Adaptation?
" metabolic adaptation and metabolism as a, I think it's one of the most complex things that we've really studied," he says. "It is far more complex and elegant in its design than I think." We still can't say everything with confidence, but know principles that work for different things,. He adds: "If we never learned anything else about nutrition, we actually know what we need to live very healthy lives"
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Transcript
