Calories, Protein and Building Skeletal Muscle with Layne Norton
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
00:00
How to Get 2,500 Calories in a Day
A lot of people don't realize alcohol has calories. People drastically change their behavior on the weekends. We've also been able to show that your non-exercise activities, like meat, are very modifiable.
Play episode from 18:44
Transcript
