Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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Muscle Hypertrophy - Part Two
So we used to have, there's a few things, principles that we know about resistance training. One rep range doesn't appear to be super important for hypertrophy. Most people who are doing higher up stuff are not going anywhere close to fatigue. If they were, you'd have people vomiting all over the place in the gym.
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