Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
00:00
The Metabolic Adaptation in Weight Loss
People tend to think, we'll say overly, there's linear thinking when it comes to weight loss. One of the things we really try to do with people who are using our app is to understand that what you want to look at is not like day to day or really even week to week. So I tell people, think about weight loss kind of like the stock market, but in reverse, right?
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