Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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I Killed My Clone Today
Many people who lose weight and keep it off say they had to establish a new identity. You can't hang up the same friends or have the same belief systems. Same thing goes for food, you've got to totally change the way you do everything. The key is I'm not motivated all the time,. In fact, I can't tell you how many times I go to the gym and go, yep, don't really want to be here.
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