Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
00:00
Hypertrophy
I tell people most of your sets should probably two or three reps shy of failure, right? Like right around that spot. We also know that it's important to take sets close to fatigue or close to failure in order to maximize muscle growth. I would say for me, I can estimate within one or two reps of failure very, very accurately,. even at lower lows. And if you're going to rest less between sets, you need a few more sets as well.
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