Calories, Protein and Building Skeletal Muscle with Layne Norton
Better! with Dr. Stephanie
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Women Lifting Heavy Is Not Difficult
Stephanie Coontz says resistance training for women is an absolute game changer. "There's something beautiful about feeling strong," she says. Post-menopausal women are able to gain just as much muscle as pre-menopausalWomen, according to a recent study.
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