#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow

1

Introduction

00:00 • 2min

2

Creatine: The Role of No Organic Aids in Performance

02:10 • 5min

3

What Is an Ergogenic Aid?

07:35 • 2min

4

The Benefits of Creatine Supplements

10:00 • 2min

5

The Importance of Research in Ergogenic Aids

12:22 • 4min

6

Creatine: A Steroid-Like Compound for Strength and Power

15:52 • 3min

7

Creatine and Metabolic Effects

19:20 • 4min

8

How to Measure Creatine Levels in the Real World

23:15 • 4min

9

Creatine Monohydrate and the Effects on Muscle Mass

27:34 • 4min

10

The Side Effects of Creatine Monohydrate

31:19 • 5min

11

Creatine Monohydrate: A Tool in the Toolbox

36:04 • 3min

12

Creatine and the Endurance Athletes

39:24 • 5min

13

The Importance of Periodised Nutrition

44:50 • 5min

14

The Effects of Age on Muscle Growth

49:42 • 3min

15

Creatine and Hormonal Effects

52:28 • 2min

16

Creatine and the Military

54:36 • 3min

17

The Implications of Performance Nutrition Strategies for Active People

57:23 • 5min

18

The Effects of Creatine on the Brain

01:02:47 • 3min

19

The Benefits of a Plant-Based Diet

01:06:08 • 5min

20

The Importance of Relevance in Creatine Supplementation

01:11:01 • 3min

21

Creatine and the Effects of Exercise on Muscle Growth

01:14:05 • 3min

22

Creatine: A Responseer or Non-Responder?

01:16:56 • 2min

23

Creatine: A Safe Supplement for Human Physiology

01:18:41 • 2min

24

The Positive and Negative Side Effects of Creatine

01:20:48 • 2min

25

Creatine Monohydrate: The Safest Dietary Supplement

01:22:58 • 2min

26

How to Get Creatine Monohydrate From Non-Animal Sources

01:25:08 • 3min