Episode 141 of the AI-powered
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4min chapter
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine and Metabolic Effects
Creatine is considered, if ATP or a dentacy triphosphate is the main cellular energy of the cell. It's primarily found in red meat, seafood and poultry. Seafood probably has the highest concentration of dietary creatine. 95% of it that you take in is in skeletal muscle, about less than 5% is in our brain bone and testes.
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