3min chapter

#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow

We Do Science - The Sports Nutrition Podcast

CHAPTER

The Importance of Relevance in Creatine Supplementation

nutritionist: You can do this, but should you? What are the implications on having a habitual, non-creating, rich diet and no creatine at all? Is there a certain process of exposure that the body needs in order to be able to utilize, synthesize, store creatine? "It's where we see an individual who didn't know the effects of supplementation, and then they consume it," he says.

00:00