Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine Monohydrate: The Safest Dietary Supplement
You should expect no adverse effects from creatine monohydrate supplementation. It will take a little bit of time before you start to notice an increase in muscle mass. Creatine is the icing on the resistance training or weight bearing cake. The dosage, you can go as little as two or three grams a day or a 0.1 gram per kilogram.
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