#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
The Importance of Research in Ergogenic Aids
creatine is pretty much what your help will get into this later. But there isn't too much risk in taking it. There are a bunch of supplements that if you take it and you don't need it, there are issues. The thing that always blows me away with supplements or ergogenic aids is just how strong the claims are versus just how weak the evidence is.
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Episode 141 of the Remember Everything You Learn from Podcasts
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