Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine: The Role of No Organic Aids in Performance
The first episode I did where we focused on creatine, I can't believe I'm even going to go as far back as 2014. It's the role of no organic aid performance performance performance. And it is by far the one that has the most robust science behind it. So whether or not the evidence has moved forwards a lot since I first got into this in 2014, we're about to find out.
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