Episode 141 of the AI-powered
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5min chapter
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
The Implications of Performance Nutrition Strategies for Active People
There's probably only 10 studies published or maybe a few more on creatine a bone. Creatine may have some bone building effects, and it just basically decreases the rate of loss. The problem with bone is it takes about a year before you get a significant increase or turnover. In the studies that we've seen the best benefit, they've been in aging postmenopausal females.
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