Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine Monohydrate and the Effects on Muscle Mass
The vast majority of work is always creatine monohydrate because it's linked to water. Protein, or protein in general, is pretty self-explanatory. It really has an effect on protein synthesis and breakdown. Creatine seems to have a variety of potential effects within the cell. And when you expand the muscle fiber environment, such as a cell swelling, picture a balloon being blown up.
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