
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
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The Positive and Negative Side Effects of Creatine
There's lots of reasons to take it. There aren't too many reasons to worry about taking it. The negative angle there is people who frightened of gaining weight, I guess, and or certain endurance athletes,. If you are taking it at the wrong time in your training and competition schedule, you just need to be a little bit more mindful of the timing issues.
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