Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
The Benefits of Creatine Supplements
creatine isn't just an ergogenic aid, it could also be a supplement. The IOC came in with their position stand on the issue last year. It can take decades before a nurgogenic aid with meta-analysis and RCTs have been concluded.
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Listen to the best highlights from the podcasts you love and dive into the full episode