Episode 141 of the AI-powered
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4min chapter
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
How to Measure Creatine Levels in the Real World
The biggest factor is your initial creatine levels. 99 out of 100 studies do not measure it, and it's a guessing game. We don't seem that creatine reduces protein breakdown in females as well as males. The aging muscle may respond on a positive matter to supplementation.
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