Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine and the Effects of Exercise on Muscle Growth
As we get older, we have a blunt response to weight training. We need to do more instead of telling the population to do less because you're going to hurt yourself. And then we also have a blunt responded to protein. So just like protein is larger, we think maybe the dose of creatine needs to be larger.
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