Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine: A Steroid-Like Compound for Strength and Power
creatine increases muscle mass, strength power and it helps substantially in recovery. The problem is there's never been a study ever that has looked at dietary creatine from food on performance. Only about five or seven of the supplements have shown to be effective.
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