Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
What Is an Ergogenic Aid?
We'll cover some areas that we have gotten into in previous podcast. Ergogenic aids are technically a little bit different than a dietary supplement, which is taken in absorb the overcompensate or increase a nutrient in the body. The only way that they won't have heard about creatine is if one of two things, either they've been living under a rock or two, they accidentally listen to this podcast.
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