#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine Monohydrate: A Tool in the Toolbox
creatine is high in animal tissue as opposed to being found in vegetables. It's taken into the body through digestion and once it leaves the intestine, it's taken up through a sodium-based transporter and taken into your scolio muscles. The theory is if you have more creatine in the muscle, you get faster PCR or recovery from the mitochondria when you're breathing. That can delay or expand your anaerobic alactic system.
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Episode 141 of the Remember Everything You Learn from Podcasts
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