Episode 141 of the AI-powered
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5min chapter
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
The Importance of Periodised Nutrition
Darren says people tend to polarise themselves into you either should or shouldn't take creatine. Creatines have been shown to increase glute for transport protein in type 2 diabetics. A meta analysis suggests that creatine may have a potential beneficial effect in aging individuals with fat on their body.
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