Episode 141 of the AI-powered
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5min chapter
#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
The Side Effects of Creatine Monohydrate
Creatine monohydrate is the best value form anyway, because all the other stuff is a lot more expensive. The magic of creatine works when you combine it with weight bearing or exercise. It also has an increase in strength as well. You can get some cellular benefits, but to get what I think a lot of people are trying to do, don't actually put the work into getting stronger without exercising.
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