Episode 141 of the AI-powered
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#141 - "Creatine Monohydrate: Exercise, Sport, and Health Applications" with Professor Darren Candow
We Do Science - The Sports Nutrition Podcast
Creatine: A Responseer or Non-Responder?
People love to talk about being a responder or a non responder. And perhaps it's more of a case of not taking the right dose for your unique circumstances in your relevant context. Being a responder, non responder is not black and white, is it? No, everybody's different. The last two that dictate your response enough to creatine is gender sex, as well as age.
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